Recent content by I need it bro

G'day everyone Below are my last two workouts logs 👇 Today's check in fasted weight was 101.3kg pics below. 25 carbs food increase this week on both training and rest days. Plan is to just slowly trickle more food in and keep the body composition nice and tidy during the push. Ankle recovery...

Thanks boys 🙏🙏

G'day everyone Quick update. My Friday's leg session log is below and Sundays back,hams,triceps. pump shot below aswell Check in this week was good weight is currently 101.2kg fasted. No changes at all. Strength is progressing and we are starting to get some momentum up now. Food will probably...

G'day everyone This is Tuesdays push and quads session log in the pics below. I have a pull session this Arvo so I will upload my workout and get a pump shot. Feeling really strong ATM and everything is moving in the right direction 💪💪 Much love 🙏 Sponsored by @Buck Pharmaceuticals

G'day everyone This is my new recovery log sponsored by @BuckPharmaceuticals Post ankle reconstruction (ATFL reconstruction, internal brace and hamstring grapht) rehab and a break from bodybuilding. Your Information: Age: 34 Height: 182cm Weight: currently 100.9kg Body Fat: unsure Training...

G'day everyone This is my leg log from this morning! Legit almost threw up after the leg press ( I litterally went to the bathroom and dry wrenched for a few mins but kept the intra down 😂) so the effort was definitely sufficient! Much love everyone 🙏 LFG Coached by CG Sponsored and...

Hey lads Quick update. Carbs have been increased by 50g on training days now. This is the start of the growth phase 💪💪 Workout performance has already improved! Big pump too! Push workout log from today and pump pic below 👇 Much love everyone 🙏 Powered and Sponsored by @HeliosLabs Coach by CG

G'day lads This is todays pull log and front and back pump shots Much love 🙏 Powered and Sponsored by @HeliosLabs Coached by @cg

Thanks brother 🙏 Yeah tren was brought In for training performance bro. Started to feel abit weak and sore all the time brother. Macros current are 260 protein 275 carbs, 50 fat Much love brother

G'day everyone This is yesterdays legs log and photo. One change made is 50mg of @HeliosLabs 5 amino 1mq has been introduced 3x daily and GH is now at 6IUs at night. Today is my rest day so I have just done 40 mins fasted cardio this morning and I will post my pull workout tomorrow! Much...

G'day everyone Todays push log below, physique shot and touchdown photo Much love 🙏🙏 Powered and Sponsored by @HeliosLabs Coached by CG

Another smooth fast touchdown of a grade enhancement, Cannot rate more highly! Theres way another bottle of mots c but i already mixed her up 😂 Team @HeliosLabs If U want to become a insulin sensitive fat burning machine msg Helios results speak for themselves 💪

Serriously cannot wait to turn it up brother the body is a machine right now. Legit going hypo all the time. Body will build so well now 💪 U doing well big boy?

I won't ever come off 😂😂😂

Thanks brother! Deficit ATM we are almost there though 💪 it's got me firing on all cylinders now. I think the growth phase is going to be alot of fun 😂