Recent content by i<3sushi

i like luna bars or all in one bars. :) yum. luna bars have more sugar tho, thus they also taste a bit better.

i actually have been trying to put my foods into fitday.com for a couple of weeks. but i dont really measure my foods. like in my oatmeal, i just put in several berries. i dont measure in a measuring cup. so its kinda hard for me to determine exactly how much i ate. but i have been estimating. i...

well. my bread and tortilla are both whole wheat and low in sugar. and with turkey/roast beef. i use about 2 slices of each. chicken about 4 small breast tenderloins. i do eat a lot of fruit. i cant find any more ways to incorporate veggies. i cant for anything swallow raw veggies (cept...

i've been doing the abs diet for about 5 weeks now. i dont know if you guys are familiar with it. but my progress isnt up to par. according to the body fat scale ive gone from ~21% to ~19% and lost about 4-5lbs. ive followed the workouts from the book pretty strictly. (3 total body workouts a...

^^ thanks for the reply, but wouldn't before am cardio (empty stomach) be more effectivE???

i just ordered thermorexin thru AF, it should be here a few days i hope. but i had a question. people talk about taking one on an empty stomach before am cardio, but then other people say always take food with it. :T which is better to start out with, not knowing it's effect on your body?

hi, i'm 22, at 5'5" and weigh about 122 lbs. (i dont know bf%, where do i go to get this measured?) i work out pretty regularly, day 1: cardio 20 mins, followed by light weight training with free weights 20 mins, day 2: rest, day 3: cardio 30 mins, repeat 3-day cycle. my current meal plan is...