Recent content by hzahid777

Greetings to all the Pros here. I am 33 years old, 6'2" 190 lbs, around 12-15% BF. For the past 4 months I am on a 2000 calories clean diet consisting of 50% Protein, 30% Carbs & 30% Fats. Have been training consistently for the past 2.5 years. I am planning on the following cycle now to...