Recent content by hyphstar

Thanks for your reply. My pre-workout meal is actually meal 2 which i have 2 hrs before gym 30 mins before i take an energy booster. Meal 3 is while im at work so cooked food is not really any option. Are there any other snack foods which you could recommend that dont require cooking or...

Ok so i think the file is working now. Obviously i wasnt eating enough before cause i wasnt gaining size but ive still put on 30 pounds since i started so its been decent. Im not a big guy so telling me to eat 5000 calories isnt going to work cause i wont be able to stomach it at the moment. i...

Hey guys, First post for me so hope your not too rough. Been working out for about 1.5 yrs. 22yrs old. 180cm (6 foot). 71kg (156pounds) I have about 3 months over uni holidays to really get into a bulking routine. Below is my planned diet. Ive put a bit of effort into it so im just...