Recent content by Hungry Snail

cheers mate, you have been very helpful :)

I was doing 5 days a week for about 70 mins with weekend off, you think this is not enough rest? Doing arms/shoulders one day and chest/back the next.

Cheers for the reply, I have only been working out for 2 months now (not very long at all), and have only really been looking at my diet for the last 4 weeks. I have actually lost 4lb even though I am eating more than I normally do, I have put this down to Two things though. I dont add any...

Hi Guys, I'm new to the forum and have a question about calories... I cant seem to get enough of them :(. I am 5ft 4 Weigh 141lb Arms 12" Waist 31" Chest 39" Ive been doing various compound exersizes and want to put an inch or 2 on my arms and chest (I dont want to be huge). An example of...