Recent content by humzy

do you think i should do it 7 days a week or stick to like 4 days a week?

I drink once a month to be honest. Yeah how much cardio do you think i should do? I already feel skinny fat, if i do cardio i will just look skinner right

I have been training for two years now with minimal results. I have attached pics of how i currently look. I am 84 kg with unknown bf %. Height: 6'1 Basically if i try and increase calories it all goes to my stomach and if i reduce calories i lose all my hard earned muscle. I'm not sure what...