Recent content by Hulky85

Easier to consume the fat for my morning shake and cals

Fat is mainly nutter butter just works for me bro Another care package @Infinity Labs

Chest Flat press machine plate loaded 20kg x 12 40kg x10 60kg x 10 70kg x 10 40kg x 10 20kg mega slow 14 DB Incline flys 22.5 kg x 10 x 4 Pec dec 45kg x 12 75kg x 10 100kg x6 70kg x7 50kg x 10

Yesterday

Nope turnt 41 few days ago brother lol

I’ve seen you there lol

Only get worse if ignored bro lol took me a long time to learn that too

More carpet and timber floors in uk

Press weights is per side

Probably more so discussed on Evo.org where I started logging as bigdan85 so I’m logging on both platforms now

Na bro think it’s from transitioning from uk to aus and all the hard floors bare foot and just life ongoing as a bricklayer possibly related also putting my hip out in a pot hole on the beach lmao

Shoulder Plate loaded press 25kg x 15 40kg 12 60kg x 10 80kg x 9.5 60x 4/6 40x4 20x 8 Seated db Sides 10kg x 12 x4 Fronts 10kgx 12 x4 Rear pec dec 40kg x 12 60kg x 10 70kg x 10 x 2

Thanks bro

Going take a while for that foot to be better