Recent content by Huggz

ok, that actually did help, thanks

yer cheers, well useful....

age: 18 been doing on and off weights for about 3 years now gradually building up strength improving sets. height: 5" 10 Weight: 130lbs roughly bf around 10% ish..can see top 4 abs very clearly. diet: start off in the morning with 2 oatabix and protein shake. for lunch a bacon+chicken...