Recent content by hudfia

Can I just say how grateful I am to all of you for giving me such good advice... I'm really impressed at how encouraging everybody is on this forum, I haven't found that anywhere else!! I know deep down that great abs are made in the kitchen, but when that big box of chocolates are staring...

I have to run for now but one more question... do you ever do weighted ab work. If so, what type and how often? Hi BIKINIMOM, thanks for the reply. Just to answer your question above, no I hardly ever do weighted ab work as I've been told it will just make me bulk up and make me more 'square'...

Thandie, thank you soo much!! This is such a helpful forum, completely different to others I've tried where you just get criticized for not knowing your stuff. I guess I am already fairly lean, but I would love to just drop enough to get my middle abs to pop, but I'm taking it slow as I'm...

Hi guys! I am new to this forum and have been looking at some of the posts here rearding diets but noticed it's mostly men, no women posting. Does anybody have experience creating diets for women who are looking to lean out? I have been training for a little over a year and have managed to put...