Recent content by htownspecialk

the problem is my cal intake was a guesstamation if you will the only thing i have payed attention to is my protein intake and that is at least 150 grams a day 1 shake 2 bars and then my food diet this may not seem like much but im only working with a buck 45 right now im tryin to get to 165 i...

thanks for the feedback good shit man

what do you go by for calories per pound of body weight per day i heard 20 per lb, also during a cycle my apetite increases dramatically, i appreciate your feedback when i was younger i would jus take the shit eat whatever and workout, this time i wanna do it right thats whay im on here

right now for my pre cyclebuild up im takin t-bomb 2 sarmx no2 creatine and protein ive been doing this, working out and dieting for about a month and have gained 10 lbs i had a son 6 months ago and lost about 15 lbs cause i jus had no time, i am very strong for my size and naturally defined but...

i try to get 2300 to 3000 calories a day which for my metabolism and the supps im taking means i spend a lot of time in the bathroom if its jus going through you like that is there even a point.

i have nolvadex on hand just in case and what i did pct last time was clomid 200 a day week 1 clomid 100 a day week 2 what do you think about that

i am definately a hardgainer, i have trained off and on for about 6 yrs but was unable to focus my training in the direction i wanted consistently because i was in the marine infantry. I am 25 yrs old and puny right now, i began getting my diet into check about a month ago but my diet never...