Recent content by HP25

Thanks mate, appreciate the recommendation. I’ll have a look into Axis and compare it with what I’m currently running. Always happy to learn if there’s something that could improve the health side of things.

Appreciate it mate! That’s exactly the goal. Having meals prepped makes it a lot easier to stick to the plan instead of grabbing takeaway after a long day at work. I’ll definitely stop by your log. 👊

Sunday Update - 02/08/26 This weeks Meal Prep Keeping things simple this week with a Cheeseburger Inspired Protein Pasta. I find having meals prepped removes the temptation to grab takeaway after work or training, especially with the early starts. Per serve: 690 kcal 58g Protein 43g Carbs...

Phyisque Update - Sunday 26/07/26 Weight - 99.6kg

Current Nutrition Following some feedback from @the_alcatraz, I thought I'd share a bit more of what my nutrition currently looks like. Current Daily Macros Calories: 2,430 kcal Protein: 200g Carbohydrates: 250g Fat: 70g Meal 1 – Overnight Oats This has become one of my staple breakfasts...

Thanks brother, that’s a good idea. I’ll start including more of my meals and macros in the updates. 👌

Sunday Update Weight Weekly Average: 100.4kg Another solid week in the books. The weekly average has dropped to 100.4kg and I also spent multiple days under the 100kg mark for the first time in a long time. Rather than getting caught up in daily fluctuations, I'm focusing on the overall trend...

Awesome session mate. Congrats on finally getting that 10 reps at 107.5kg! 👊 That's a big confidence booster and 110kg is only around the corner. Keep stacking those consistent sessions!

Sunday Update Weight Current: 101.3kg (weekly average) Another week ticked off and things continue moving in the right direction. Completed all four planned training sessions this week (Push, Pull, Legs and Pump), with performance remaining relatively stable across the board. I'm continuing to...

Sunday Update - 05/07/26 Weight Current: 102.0kg No changes to nutrition, macros or PED protocol following this week's check-in. The plan remains the same, so it's a matter of staying consistent and continuing to collect data. Stress has been a little higher this week, mainly due to work and...

Saturday Update Weight Current: 101.9kg Checked in with @Oracle911 and we're staying the course. The focus right now is continuing to establish a solid baseline after increasing calories and making recent protocol adjustments. Rather than reacting to short-term fluctuations, we're looking at...

Wednesday Update Weight Current: 101.7kg Training Push and Pull sessions completed as planned this week. Training performance has remained relatively stable despite the recent reduction in Testosterone and AI dosage, although recovery and overall training feel have been impacted by ongoing...

Saturday Update Weight Current: 102.5kg Weekly Average: 101.14kg Nutrition Meal 5 - Slow Cooked Teriyaki Chicken & Rice 868 Calories 52.4g Protein 83g Carbohydrates 33.8g Fat Meal 2 - Protein Smoothie 251 Calories 30g Protein 18.3g Carbohydrates 6.4g Fat Pump Day Chest Fly (Machine) 68kg...

Touchdown from @Onyx Labs 👌 Huge thank you to Onyx Labs for the support. Looking forward to working with @Oracle911 and proudly representing the Onyx Labs brand. Appreciate the opportunity and excited for the future. #OnyxLabs #TeamOnyx

Touchdown from @Onyx Labs 👌🏻 Huge thank you to the team for the support. Looking forward to working alongside @Oracle911 and documenting the next phase of the journey as I continue pushing towards my goal of 90kg while building the best physique possible. Coming from a starting point of...