How would going the 1250-1625 calorie route affect muscle retention....meaning if i continued to train and just reduced caloric intake would i lose my existing muscle or just fat?
Also, i have always heard that anything under 1400c/day was counterproductive....
definitely a lot of different...
hi
first i would like to say that i *strive* to attain 6 meals per day, every 2.5-3 hours.
I am finding this very difficult on lifting days especially...i am topping out at 5 before i have to pass out from the days events. Currently I workout at night.
How detrimental is this really? The only...