Recent content by houseofpayne23

Check out this guys arms. Freakish. http://www.geocities.com/gregvalentinofanclub/

I have heard all the stories about not being able to lose weight and gain muscle at the same time. But what if you time your calorie intake right. For example, run in the morning and have low calorie intake through the day. And then lift weights in the late afternoon and eat lots of calories...

I read everywhere that you cant lose weight and build muscle at the same time because to gain muslce you need to take in more caloreis then you burn, and to lose weight you need to burn more calories. Why cant my muscle feed on calories from my fat instead of me eating extra calories. Because...