Recent content by Hottie73

I have been weight training for the past 12 years. I have a diet in place. I am not trying to compete right now. I just want to stay fit and look hot. Right now I want to get a little help to do it. I took a little time off after preparing for what would have been my first show. I had 2 recent...

Anyone have advise on which to use as a female that wants as little sides as possible but good results. I build quick. I want to be leaner but build some lean muscle too.

Call your family doctor. It may be a stomach virus. Give her clear liquids. Keep her hydrated.... : I have a 14 year old boy and a 13 year old stepson. :)