Recent content by hotstuffrs

pic from post below regarding advice

Hey Guys, Newbie Info 1 - 21 2 - About 5 years of solid lifting, 3times a week undergo insane cardiovascular. 3 - 5'10 4 - 185-195 depending on water 5 - About 11% BF 6 - Relately clean diet 7 - To gain weight to be at least 220 8 - Currently on a cycle of Deca, Winny, and Primo...