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Recent content by hotmama
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lifting in pregnancy
CONGRATS! This is such an exciting time for you, enjoy every incredible second. I have a 7 month old, and I continued on my regular training until the begining of the second trimester. You should avoid anything that is lying flat on your back, as well as leg press after your 1st trimester.I...- hotmama
- Post #8
- Forum: Women's Fitness (Female Bodybuilding and Training)