Recent content by hoteacher

I did cheat...ate pizza. What do you guys suggest as a healthy carb up?

Hey Tammi! I could NOT BELIEVE those pics of you!!!! Yes, lots and lots has changed since that time.. shattered my femur two years ago and now have a titanium plate in my leg with 16 pins...nice scar though, my battle wound :). I broke riding my dirt bike like a bat out of hell...as you know...

Hello Ladies, Well, last time I posted was in the spring...at that time I had gone from being 8 percent body fat for about 6 years, getting down even lower for my shows. THen, the hormonal surge hit my body! I had not had my period in 6 years. I gained 20 lbs in a a very short 8 weeks and...

Wow!!! Words cannot express HOW THANKFUL I AM for your information...I really thought there was not one soul out there who understood what i was going through! I will take the advice and get an ultrasound done and see if that confirms the diagnosis... In regards to my blood work, yes, I will...

Please understand that I am a seasoned competitor and a nutritionalist and have a masters in biology...I know the importance of carbs...and I also understand that carbs do not make you fat. On any of my precontest diets, I ate close to 3000 calories, including plenty of carbs. HEre are the...

Hey Ladies! I have been taking the metformin and he also prescribed aldactone for the acne...I am concerned considering that most women with PCOS are obsese, eat too many carbs, and dont workout ...When I went to see my doc I was taking in about 90 carbs a day...he told me to drop it..Now I am...

Thank you very much for all of your responses.. ..yes, I was honest with the dr...I told him I took anavar on and off for 6 years, never going above 5 mg daily. I am now off of the synthroid and cytomel and taking the amour thyroid and metformin...I have been measuring my blood sugar and it is...

Went to a an endo on Tuesday and second opinion on Friday. My brief history was after 6 years of bodybuilding and clean eating, I had the following symptoms: bodyfat gain of 15 percent (had been at 8-10 for about 6 years), acne on face (NEVER had acne before even when taking anavar), hair...

HEy SuperQT!!! SOOOO good to hear from you!!! Yes, life has been rough for the last year...but what does not kill you, makes you stronger :)...I cannot get into the pm you sent me...I think bc I am not a plat member. I hope all is well with you!!!! take care

I cannot thank you ladies enough for your support! As soon as I see the endos...I will let you know what they say and what my new bloodwork reflects. Thanks Again :)

Thanks so much for the info...no, doc did not prescribe var...I of course did that through the influence of others. I will be honest with him. I will check into that study and see what I find. I just find it crazy that after all of these years..BAM, out of no where...i have been able to fit...

First of all...I want to thank you from the absolute bottom of my heart for your responses...this has been SO frustrating. I have always been the hardest training girl in the gym and I used to have results that showed that...now I am just plain out frustrated! I am 34 yrs old, never had any...

In regards to diet...I thought that was my issue bc I ate clean for TOOO long, never cheating and ALWAYS HIGH PROTEIN and LOW CARB....then only eating whey and eggs and little bits of cereal. I now am eating a precomp diet at about 1500 calories and limiting carbs to am and pre and post...

WOW! It has been about three yrs since I have posted and elite has changed quite a bit...I am sorry for the lengthy post, but in order to explain my story, I had to share some details. First, I am in hormonal hell. I started competing about four years ago, I did three shows and was very...

Wow! Thanks so much...a message from all of the people I admire SO much! Very busy day here with the kiddies! They brought me an ice cream cake and baked me cup cakes...then they laughed b/c they know i won't eat any of it ....so they feasted :) I am truly blessed and lucky to have them...