Recent content by hooch-5

What are you consuming post workout?

> Also Using glutamine and creatine post-workout.... How much of each post workout? Together? Just mixed in water? How long are you planning on waiting post-workout (post glut/creatine) before consuming your protein? Thanks, PwB.

PwB - Thyroid PwB... Any more info on preventing thyroid shutting down? Just read a couple of articles that state you need some carbs to keep the liver converting T3/T4, otherwise - thyroid starts shutting down. Any info much appreciated, thanks ;-)

> how can i do it as fastly as possible? Fat Fast... do a search. > where you work every/most bodyparts each time you go to the gym... Only one way to find out ;-)

Par... Must be a high calorie 'day' with near no carbs. High calories, high protein, low fat & near zero carbs??

PwB... In the studies... approx. how much Glutamine on an empty stomach 5g/10g/20g ? Ta.

> besides the lethargy and moody attitude things ... Are you taking plenty of the 'good' fats i.e. flax/fish/olive etc. spread out throughout the day?

PS... Thanks for all your time and effort supplying all the above info :-)

CoolColJ... Two chicken breasts, spread over an entire day! This looks like not enough protein to MAINTAIN muscle... never mind gain! Am I missing something here... do you take protein shakes?

CoolColJ... You still only doing the weights once a week? (and sprint/walk twice?) Thanks.

frankenfurter... frankenfurter... give us ALL the details. Thanks.

I hate this feeling and it tends to last with me for about 2 weeks. I can't handle the 'drained' feeling any more and tend to diet low carb as opposed to very low carb i.e. I throw in a banana mid-morning (pre workout), a couple of slice of brown bread for lunch and a large baked potatoe or a...

Huck... Would much appreciate more examples of your typical days eating. Maybe in the diet forum? Thanks Huck.

Droo... Looks like we're on our own ;) Let me know how you find it. Ta.

Bump. Mine's in the post... gonna do the 'fat fast' experiment (4 week)...