Recent content by HoneyBee82

Thanks alot for all the information. i'm going to check oput your diet information now!! going to the gym after work. going to try the HIIT wish me luck ! ug.

Also.. if it's not a steriod what exactly is it? i'm in the dark about all of this. You're the best ! mel

Diet Am - 2-3 gg whites litle pepper on them. Thermodynamex shake w/ soy protein added. Lunch - chix breast and green beans- water snacks- in between sugar free jello/ or detour bar. Dinner Isopure protein shake/ steak/ or buger no bun. desert or later snack.. jello again. or 2gm carb...

Hey! my names Melissa, i'm 22 and i'm yearning to get the perfect body!.. i never really cared, untill my pants got too tight. Now i'm on a mission. I'm 5'1 130 lbs 29% body fat ( and climbing LOL ) i work out 5 days a week do about 3 hours of cardio and weight training. I've gained alot of...