Recent content by Hog.

Couple of meals from over the week, nothing special just more of the same to be honest - but that’s bodybuilding at the end of the day. Simple and repeatable meals that digest well to make life easy. Only real switch up was turning my usual yoghurt meal into a ninja creamy who’s turned out...

CHECK-IN UPDATE : Fueled by @Raptor Labs and @Raptor Rep 🦖 Massive thanks to team Raptor for always having my back. Best team in the game without a doubt - incredibly blessed and thankful to be able to represent team Rap. Solid week in the books, body weight was bang on 96kgs this week...

Another beautiful leg day in the books fueled by the one and only @Raptor Labs and @Raptor Rep Super happy with the progressions on this leg day as of late considering the lingering knee issues i’ve been having the past few weeks which seem to be all but sorted. Absolutely loving the...

Yeah brother, we are only just getting started - doses will certainly get up there eventually. 🙏🙏 That’s the goal captain 🫡 only up from here Will do sir.

New and Improved Post-workout meal Changes to this weeks food centred mainly around peri-workout nutrition with an increase in intra-workout carbs and some changes to the post workout meal. Post-workout meal now consists of an extra 20g of rice flour, 50g extra frozen berries and 5g...

Thanks Bro’s 🫡

CHECK-IN UPDATE : First and foremost I would like to say a massive thanks to the crew over @Raptor Labs and @Raptor Rep for supplying me with everything I could ever need in regards to AAS and Peptides. They are truly the best in the game and i’m blessed to be apart of the team 🦖🦖 Very pleased...

Appreciate it brother

Short and sweet Chest and Delts session fueled by the one and only @Raptor Labs and @Raptor Rep as always 🦖🦖 Working Sets: Machine Rear Delt Fly 45 x 15 45 x 15 Machine Lateral 85 x 14 80 x 12 80 x 11 Machine Incline Press 75 x 8 60 x 10 Dual Cable Lateral Raise 55 x 10 45 x 12...

Definitely not ideal, but gotta pay the bills somehow brother 🥲

Just a couple of meals from throughout the week. Still sitting steady calories and output wise and just letting PED escalations do most of the heavy lifting in terms of re-comp and training performance. Working 12 hour shifts 4 on 4 off with 2 night shifts, preparation is key so plenty of...

CHECKIN UPDATE: First and foremost a massive thanks to the crew over @Raptor Labs and @Raptor Rep for supplying me with the best PEDS and Peptides in the game, can’t thank these guys enough for their kindness - beyond blessed to be apart of team Raptor 🦖 Small update from this weeks checkin...

Thankyou brother 🙏

Another lovely leg day boxed, slowly slowly working up numbers and perfecting tempo and form just to allow the knees maximal time to heal and be absolutely perfect for this extended offseason. Massive thanks to the best sponsor in the game @Raptor Labs and @Raptor Rep supplying me with all the...

Absolutely JUICY back pump bought to you by the one and only @Raptor Labs and @Raptor Rep Still chilling at a measly 2 sets of direct back work per week in the form of chest supported T-Bar rows just as the focus of this meso is on the top line of chest and delts. However I think it’s safe to...