Recent content by Hog.

Little physique update from my midweek check-ins with coach @ 4 weeks and 3 days out. Weighing around 84kg fasted in the AM here. Coach decided that these pics warranted another high day just to top up before the end of the week since we were flattening off a little bit. Fat loss seems to be...

Thanks my man !

For sure bro.

Training Push today - shall upload the full workout tomorrow.

They sure are man, little bit of micronutrients go a long way.

Clean is always best.

Cannot wait brother.

Another regular day of eating in the books. All meals for today’s training day @ a little less than 5 weeks out. Same as usual here - rinse and repeat is the name of the game - consistency always wins. @Raptor Labs and @Raptor Rep 2308 cals - 230p , 199c , 54f M1 60g Oats 75g Blueberries 45g...