Recent content by Hog.

Posterior + Post-Workout Slop The usual post-workout bowl of slop going down, by far my favourite meal of the day - absolutely hits every single time and digest perfectly considering it’s around 160 grams of carbs straight to the dome. 120g cream of rice 125g banana 100g blueberries 60g...

Push / Delts and Post Workout Meal Gorgeous Push and Delt session in the books. Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load. As always bought to you...

Quite pleased with the front shots from this weeks checkin with the boss man. Best i’ve looked at this weight by far which is cool, especially considering the minimal androgens we are currently running (225 test / 90 EQ p/w) - currently hovering at around the 91kg mark fasted first thing in...

Push and Delts Good little push and delt day ticked off this week. Little adjustment to training volume too - an additional tricep exercise added to this session just to even up the volume between tris and bis a little more so we are sitting at a total of 7 sets per week for both tris and bis...