Again, this is for my kid. He wants to take one in between classes, what is the best for him to take? Also, which portein powder should he take after his workout? Is Muscle Meals any good?
Ok, I justed checked dpsnutrition.com and found the creatine for $25.95 per 1000 grams. How much would you suggest taking a day? Also is there any specific protein shake you can recomend? Thanks
Another quick question, people have mentioned portein shakes to help a lot. Which one do you reconmend for best results? Thanks again, you guys are great
Yes, that is one (and only) thing we have looked into. But there are so many different types/kinds! What is the best for him? Could you post a link to a website here? Thanks a lot for your help
Hello all and happy holidays!
Ok, here's the stiuation... My son (who is 15 and will be 16 in January) is invovled in a high level of hockey and is looking to add mass to his body. I was just wondering what would help him accomplish this? Also is there any worries for a 15 year old kid taking...