Recent content by hmk214

i am not on a diet right now.. im looking for one... but i do work out... do you still want to know what i eat?

hey guys i just had another quick question... if i am trying to not get more muscle... i just want to tone up while losing weight.. i posted my usual routine up higher... could someone mabye give me a workout example for like biceps or chest... that will tone me down and stuff?? if not its ok...

thanks so much.. ill look at the shadow project... like i said im 5'2 130 lbs.. 19% bf.. idk how that number is?? is it good bad or just ok.. i just feel like muscuar and bulky i wana be skinny like all of my friends... idk wat to do...

i take a 2 a day vitamin also... hope you can help!! thanks so much!! also lately ive been laying off the weights and doing only cardio.. i just dont know what to do...

to be honest i dont really have like a mon tue wed... weekly set workout but i usually go to the gym 4-5 times a week... with every workout i do about 10-20 minutes of cardio,,.. and some days i just do 20-30 min of cardio ONE DAY chest i do bench press with dumbells... 25-30 lbs and about 3...

hey guys!! i just had a few questions... i am as muscular as i want to be but i want to just now loose the fat that i have. im 5'2 130 lbs with 19% body fat. I really want to be down to like 115 120. I know this consists of a stict diet and cardio. Can someone please tell me what i need to...

hey! how is eveyone..., just a question.. i just bought yes today... i was wondering what eveyones opinion on it is? if you have used it.! thanks so much! <3 heather

yea i have a mini fridge but thats it lol... Thanks so much for all the help guys!

i live in a dorm...so all i have is a microwave and its not really that easy to make food in that,..... i dont even really like microwave food... but idk wat to do....its not like i can just go move .... can someone please give me some ideas... thanks.... <3

i no its hard to read sorry.... i copied it from that website.... this isnt the best but sorry... could anyone maybe give me a good diet to follow... thats not so stict because of my time and avialabilty... thanks Today's Foods Food Name Servings Serving Size Cals Fat Carb Prot Apple...

hey guys...heres a gym routine: i go to the gym at least 5 times out of the week.... i do about 45 minutes of cardio those 5 days and then also i work out a muscle...so like monday ill do 45 minutes of cardio and chest for example, tuesday cardio and abs, wed, cardio and triceps friday cardio...

Hey my name is Heather and im new to EF. Im 18 years old i weight 130 lbs and im 5'2. I have a slight muscle build, my body fat percent is around 19%. I no its hard to spot treat to lose weight. Most of my fat is in my abdominal area. I was just wondering what supplements would be good to...