Recent content by his&hers

Today I had a protein shake for breakfast then throughout the day I had fresh strawberries, watermelon, almonds, half a peanut butter sandwich, water to drink and ended my day with another protein shake.

Congrats on your ba! I had my ba done six weeks ago and just been released to get back into the gym. I feel like my diet right now isn't that balanced and I lack protien, sometimes not eating more than a bowl cereal in a day. I eat oatmeal, yogurt, raisins, peanut butter, whole wheat bread...

Congrats on your ba! My ba was done 6 weeks ago and have just been released to lift !! I am a vegitrian and really need alot more protein in my diet, if you could help me lay out a plan from morning to night I would love to follow it. Right now I can say I eat atkins protein shakes...

Re: Vegitarian Diet for HGC cycle?? Please HELP caligirl 85... Yes thats what I have been seeing also. However that seems to be the diet for the hcg drops that from what I read are a joke! IDK like I said you girls lay out a diet and i'll follow, I do like egg beaters maybe as a veggie omlet is...

Hey thanks for the reply... Idk bud just have to go by what the vile says as far as 250 prop go's. I have to also say this I have been taking a friends advice on cycles who has been doing them WRONG!!!! From everything I read makes me think I should think hes a joke at best "however a big dude...

I wanted to add I always follow up everything with nolvadex pct.....

Hi guys new to the site and really glad to have a place to ask questions!! (Even if stupid to some) but thats why im here to learn more everyday!! Im looking at doing cycle 5 now... Im 6'2 and 225lbs. I have only done test prop/ tren ace cycles in the past and cant do tren anymore because it...

Vegitarian Diet for HGC cycle?? Please HELP I am starting injections today on my 5 week hcg cycle!! :qt: Im 145lbs at 5'9".... I'd like to cut 15lbs off due to being out of the gym because of a boob job lol. So here is the problem at hand... Im almost a complete vegitarian! My husband says I...

Thank you for all the positive input ladies! I am sorry if I came off as lazy to some of you... but I have been working out and dieting for years with no problems. Recently I have had breast augmentation and put on a few pounds recovering . Thanks again

Hi everyone! I am 34 woman and my stats are 145 pounds and 5'9. I have been working out naturally with diet and excercise for several years. Summer is here and I would like to shed some pounds. I wanted to try the HCG drops but my husband seems to think it is just a fad? However he has...