Recent content by highoctane

Re: TSO!!!! Best Wishes to you today!!!! That's totally badass. You look absolutely fantastic!

Yeah I actually did go out and buy the polar....and it linked up with the equipment at my gym in no time...SUPER slick!!!! It has actually helped quite a bit. Now I know exactly how to max that workout out whereas before I am pretty sure I was all over the map. I've been jonesin to get to the...

Happy Birthday Hun!!!

Bump! Couple more days to go and I get my next BF% test done. Been a while...and I'm VERY interested to see the results! Things are going really well more recently. I have come to the decision that not logging my food on here every day sucks, and makes it hard to track what the hell is going on...

Well, things are going really well I'd say. Cardio is fantastic. I'm going to pick up my monitor tonight to make sure I'm training in the right zone. I did 60 minutes on the eliptical last night, and I got in my Chest/Shoulder/Tri workout on Monday, followed by 30 minutes of eliptical again. I...

Welcome to the board girl! Definitely in the right place... ;)

Yeah I have 2 huge bags of frozen fruit that I use. I suppose I will just kill the OJ all together. I just ran out too, so it's perfect. Thanks for the note Daisy! ;)

Muffin I gave you karma to show you my appreciation! Did you need a hug too? :qt:

It's been a while since I've looked at your thread...obviously you've been busy. Those recipes are great, so thanks for the update, and the thread. With that being said I am somewhat looking for the ladies who post here regularily to share what they use as well. So ladies, enjoy needto's post...

This is absolutely hilarious. This just made my day. :)

Ladies, seeing as Jen is my hero and posted about the Bullet, and seeing as I went out and bought one and I think it's smashing, I think it's time we start a shake thread. Right now mine consist of the following: 1 Scoop Whey 10g Glutamine (or 5g, or none at all depending on the time of day)...

OH YEAH...who did an hour on the eliptical today? On intervals? At higher resistance? That would be me. I suppose it doesn't cancel out the pizza I cheated with last night (cheat meal), but none the less. So next topic for discussion. I'm really trying to fine tune my cardio for maximum fat...

I :heart: the eliptical. Did another 45 minute this morning before coming to work at the gym. All interval training, and at a higher level then yesterday. I have found my cardio calling! :qt:

Well. I lost the first fucking post I was going to put up tonight. Which is bullshit. But I'm going to try and recreate it because its important. LOL! So I have news. My cardio story is a long one. A long time ago I was a pretty avid runner. I used to run for about 45 minutes a day and was...

Yeah, I am around alright. This on paper journalling is not working out for me. I don't feel like I'm 100% on (even though I'm eating right). It's weird. I work at the gym for 6 hours tomorrow...let me put a full dialogue up then. Had a huge reality check the other night when I took some more...