Recent content by highhopes

Thanks for the tip. I was loosing hope with that stuff?

Can you just add flax oil to any meal and get the same effect as taking it directly by the teaspoon? I hate the way it tastes alone and I feel like I am gong to gag every time I take it so I stopped.

My diet is pretty simple really. Breakfast-Egg whites or a bran muffin, sometimes oatmeal. I try to change it around. I always have coffee. midmorning snack-yogurt or protein bar Lunch-usually chicken breast or tuna and always some kind of vegetable. midafternoon-fruit and cottage cheese...

I do cardio after every workout for 30 minutes and then I have one day of cardio an no weights. So about 4 days a week. I have been doing that for about 6 weeks and it is working great so far.

Actually my diet is great. I am trying to eat real clean. Take in a lot of water. Eating frequently throughout the day. Now that I have got that down, I need the next step. Like supplements and anything else that will help me lean up. There are so many thermo's out there. Which one are you...

I have been reading the boards for a long time now and it is my first time posting. You guys are all full of great information and I have learned a lot. I started getting serious about training about 6 months ago and I have really made some major changes to my body. However, I feel like it is...