Recent content by High Speed

I'm in the middle of a CKD...just be careful when you do carb-up days...I tend to get bloated and feel like crap after having carbs... Check this CKD calculator from Mr. X/jnuts to help you figure out where your macro ratios should be...

I think he wanted to know what your girl's stats were so he could help you better...

Good deal, thanks! :qt:

Yeah, trying at least...I'm a vegetarian...Well, was...I started eating chicken to help get some of the protein, but I don't wanna go buck wild with the meat right now...I figured even though it may not be as low as needed, it's wayyyy lower than my veggie days...I think my carbs make up for...

Sweet...thanks for the reply!!

Hey y'all...new here...been reading for the past two days on the CKD and other Carb-cycling diets...Just a quick question about 'em...When you do your carb count, do y'all include the grams of fiber in or no? For example, if (according to FitDay) I'm getting 51g of carbs and 17g of those are...

Okay, thanks!!

Hey, quick question PC...how much Taurine were you taking and when?? Does timing with that matter??

Thanks man, I appreciate it. ;)

Quick question: does it matter whether you split the dosage during the day?? For example, if you take 50mcg of T3, can you take it all at once or should you split it? Does it matter? Also, is it okay to take T3 at the same time as the clen?? One more thing, I keep reading not to take the clen...