Recent content by hhassan

I know what you mean. I've only managed to hit it by end of day.

I'm current aiming for a macronutrients ratio of 40:40:20. Now the question is does this ratio need to be adhered to for every meal or can it be balanced out do that by the end of the day you have consumed 40% carbs , 40% protein and 20% fats?

IcE, thanks for the input. I'll do exactly that.

IcE, my goals are to gain muscle and lose fat. I've been training off and on for 23 years (mainly off due to a lower back problem that I constantly suffer from). Back in may I weighed 186 lbs but I was at 26% fat. I decided to eat clean and trained 6 days a week for 3 months. I managed to shift...

I'm currently working on a 4 day split and was wondering if I need to eat less on off days or continue consuming the same amount every day of the week. Any advise would be appreciated.