Recent content by Hexa666

Thanks for the tip diamonddiceclay, and THANK YOU blood_drinker for the sound advice :) So now it seems I have major changes to make on my diet - if I were to start with around 4000 cals a day and 200g of protein, split into 6 meals then I'd need 600-700 cals per meal and around 30-40g of...

Stats: 188lbs, 6"4, 34" waist and around 15% bodyfat. :bawling: Diet: Recently, dieting has been sporadic :( (which I know isn't helpful at all) owing to the fact that I need a decent mealplan in order to plan the week ahead and stick strictly to the regime in order to get the right amount of...