Recent content by HerselfThElf

Has she tried anything with probiotics? Like Dan Active or Activia yogurt? There are also probiotic supps you can take. It takes about two weeks, but then everything is back to normal. Also, does she get sick a lot? Like colds, fevers etc? Does the constipation ever alternate with...

Well... it's been 12 days of hell. Many say it's not worth it, and some swear by it. I'm pretty sure it's not worth it. Here's a little personal history: I have been lifting regularly, with intensity and discipline, for about two years now. I change my routine about ever four months to...