Recent content by hensa007

Thanks!! I'm 5 ft 10 and about 149! I'll look at that website and see too :)

Oh and I am a 23 year old female and am hoping to do certain body parts on different days of the week! (I.e shoulders & back 1 day, legs another etc.)

Hi all! I am new to Elite Fitness and hoping to reduce my body fat % from around 20 to 16%! I currently do the les mills class body pump 3 times a week and on my rest days I do a fat burning walk on an empty stomach in the morning. I am getting a weights program written out this week though...

Hi all! I am new to Elite Fitness and hoping to reduce my body fat % from around 20 to 16%! I currently do the les mills class body pump 3 times a week and on my rest days I do a fat burning walk on an empty stomach in the morning. I am getting a weights program written out this week though...