Recent content by henry88

I have heard that lighter exercises will be applicable for Rheumatoid arthritis affected ones. Can you please say me other than stretching exercises which other activities comes under lighter exercises.

Its highly essential to maintain an optimum health as weight matters in many diseases like Arthritis, Joint Pain. Healthy food and exercises are two of the factors that help in gaining an optimum health. Other than this what are the factors that will help in reducing the weight?

Though I have got joint pain but I have never tried for any supplements I am going through some natural treatments, exercising daily.

Hi.... I am andy henry.I have Rheumatoid Arthritis(RA) from last 2 years.Can anyone please suggest me what kind of body building technique I can follow. Anyone with any suggestion is appreciable. Thank You.