Recent content by HemantS

I've heard of brain fog from carb depletion but never feeling sick. Unfortunately, I need my brain at my job so I've never tried it:p

Who told you you have to eat 375g of protein in a day??? Do you have 375 lbs of lean body mass? to answer your question while there is no universal number the average person can probably effectively utilize 40-45g of protein at one sitting.