Recent content by hellewise

Here is something I wanted to share with you. This is a daily food log I have created. I have increased my calories, but the basic food is the same. I eat things like this almost everyday. The foods change from say a Chicken Salad Sandwich to a Turkey Sandwich, and dinner from Veggie Patty...

Tatyana, Based on the calculations above my BMR rose to 1800. Multiply this by the exercise rate of 1.375 (as I am guessing what I do would not be considered by you to be moderate exercise) and I get a new calorie intake of 2475. This seems outrageously high for a daily caloric intake. If I...

Re: Welcome to all the new members!!!!!!! come on in and let me get to know you(no ho Hello! I am new to the site and have been posting in the female forums with good results. A great friend (rediculus on this site) referred me and I am glad he did. I have been struggling at a plateau for...

My calories for the day are usually between 1400 and 1500. I was told that to drop weight you need to lower your calories from your BMR. Is that wrong? According to the cardio machines I use, I am burning 600 calories each time I do cardio (which is 4 days a week). I also do weights 2 times...

Hello Ladies. I am in desperate need of advice. I was referred to this site by a wonderful guy friend who thought your expertise could be of some assistance to me. A little about myself: I am a 29yr old female who has been obese most of her adult life. Over the last 18 months I have...

PS while I am at it...recommendations on improvements? I'm stupidly self conscious about my shape so some feedback is appreciated. I am organizing my structured workout based on my weaknesses and will be recording and posting my workout routine that will be customized based on percieved weakness...