Recent content by Hegs00

Not sure what the e2 is sitting at the moment brother. Due for a round of bloods next week so we will find out. If I had to guess it will be real high like 300+ Usually i'm fine with fairly high e2 180-250 and can achieve a rather dry look. When I achieved that look your talking about it was...

**CHECK IN UPDATE** **SPONSORED BY** * Peptides: @War Born Peptides (Threema ID: Z43F4X4B) * Oils: @shadow labs (Threema ID: 7W6CUWNC) **STATS** * Age: 36 * Height: 180cm * Daily Weight: 97kg **GOAL: PUSH** * Weight: 100kg while keeping it as tight as possible BF-wise * Body Fat: 12–13%...

Yeah brother exactly that. When we reviewed the traininging footage it was just low accuracy reps chasing progression for the logbook. Feeling much more connected now we have increased the time under tension and accuracy on exercises a lot.

Boys, I've been busy with training at the moment. Dialled back a fair few movements and am focusing on execution and form. Lots still going to mechanical failure, but getting there with much better time under tension. Full update coming thursday 👊

**SPONSORED BY** * Peptides: @War Born Peptides (Threema ID: Z43F4X4B) * Oils: @shadow labs (Threema ID: 7W6CUWNC) **STATS** * Age: 36 * Height: 180cm * Daily Weight: 93.5kg **GOAL: PUSH** * Weight: 100kg while keeping it as tight as possible BF-wise * Body Fat: 12–13% **SLEEP** * Duration...

little update. training going super well everything improving. Big update tomorrow with pictures. Hope you are all killing it fellas

Hope the niggle doesn’t cause any issues brother. Glad you had a good time with your son

Killing it brother love to see it 💪

Yes brother. The plan is to do Ifbb season c 2027. Will enter classic physique and bodybuilding if I can get big enough.

little update guys Everything is still running super smoothly. Was at the ifbb season c and nats the last couple of weeks the guy competing looked phenomenal got a lot of work to do growing for next year. Keen and more committed than ever. Weight is hovering around the 92-93kg mark...

DONE @VigorousSteve @Jezzo

looks the goods brother cant wait to see the results from this 🔥

100% bro food has been upped to Non-training day (NTD): 3,896 kcal — 252.1 g protein, 574.9 g carbs, 65.3 g fat Training day (TD): 4,609 kcal — 251.5 g protein, 791.9 g carbs, 48.3 g fat, including 74.4 g intra-workout carbs

CHECK IN UPDATE SPONSORED BY: Peptides: @War Born Peptides THREEMA ID: Z43F4X4B Oils: @shadow labs THREEMA ID: 7W6CUWNC STATS: Age: 36 Height: 180cm Daily Weight: 91 kg GOAL: Push Weight: 100kg while keeping it as tight bf wise as possible BodyFat: 12-13%% SLEEP: Duration: 6.5hrs...

like the training change brother. growing heaps this push 🔥