Recent content by HeadCaze

Ok I am new and want to know where to start. My build and personal info: 23 5'11'' 250lbs I dont know my body fat % But i can loose a few. I lift arms one day legs the next in a continuous cycle. I realy want to just tone up to start. Can some of you more experienced people inform me on what I...

Ok I am new and want to know where to start. My build and personal info: 23 5'11'' 250lbs I lift arms one day legs the next in a continuous cycle. I realy want to just tone up to start. Can some of you more experienced people inform me on what I should start out with.I want to know what I...