Recent content by hcoop85

Thanks for your post! I am Female, 5'7 135lbs, approx 16%BF. My typical diet was low fat, high protein and mod carbs at around 1400cal/day. This 12xmy body weight, is that to just maintain or to loose fat? On Keto, will I still loose BF if I eat more than the 1400cal/day my body was use to...