Recent content by HCKIA

Alright thanks for the info. I do add plenty of fruits and veggies as snack, I havent gone under 1k out of fear lol. What do you suggest for protien and carbs (for lunch and/or dinner)?

Well no diet seemed to work for me, so I created my own really. The idea was just to cut down the amount of calories I consumed a day. 260 x 10 = 2600 calories (to keep your weight where it is you would need 2600 calories a day roughly) 2600 divided by 2 = 1300 calories (Cutting the calories...

Hey everyone I am very new to these boards and I was seeking some advice so here goes. About two months ago I was overweight at 276ibs, every diet idea I picked up just seemed helpless until I read an article saying that the people who make up their own diets are often more successful. I...