Recent content by Hazenali

Hi Guys, Diet is going well however I was wondering about sparkling water. At work I drink skim milk or bottled water but once home at night I drink 1 liter of flavored sparkling water. It changes my taste buds from water and helps with craving because it's flavored (white grape, peach...

Anybody else?

Hi Guys, My diet is basic, 7am - Muslix cereal with a cup of milk. 9:30am - Half a Nitro Tech bar with 500ml of 2% milk 12pm - 1 cup rice and seafood or chicken 2:30pm - Half a Nitro Tech bar with 500ml of 2% milk 5pm - Chicken breast with 1cup of white rice 8:30pm - Protein shake with 1...

Hi Guys (and girls), I will make it simple, I am fat! Male, 25, 6 feet tall, 310pounds, fat mostly around waist. Which diet should I follow. All I hear about on this board is the CKD diet. But with the amount of fat I have, it this the diet for me? Shoud I go witha "reguar diet"? I trained...