Recent content by Havoka

keep running!!! hahahahaha

Sorry, I started this thread and was just posting that smiley to bring it back up to the top, since nobody has replied yet. Good luck to you as well. There is a wealth of knowledge on this board so keep looking around and soak in as much info as you can.

:nopity:

Hi guys, i've been looking over this board for a while and have learned so much already. I guess it's time to see what you all think I can improve on. Age: 24, Height: 5'7", Weight: 146, Unsure of bodyfat %, but I could stand to lose some ;) My goal is to get down to around 135 lbs by...