Recent content by HardGainer95

Thanks to both of you. I will start that diet on Saturday when i will have some time to run to the store. Greatly appreciated. And I read in your bulking diet plan that you take the creatine during workouts? Why is this? Thanks!

Thanks to both of you.

Okay, thanks man. I don't put a lot of greens in there because I used to not like em, but for the past few days I've been trying more and finding out I actually like em. And the next day I threw a fruit protein shake in the diet and will do the same today. Thanks for the help, but what do you...

also i had a gallon of water during the day.

Okay. I don't have a SET diet of what to eat when but i try and consume at least 3500 calories and around 300 grams of protein. I have high metabolism so i try and eat as often as possible. This is all what i had to eat yesterday. Breakfast: -2 raw large eggs in orange juice -protein...

Hello, Im new to the website and kind of new to weight lifting. I am 6'1, 150(very skinny)and 18 years old. I've been working out for about 9 months with a few friends but never cared about nutrition. (i know i messed up and that it was dumb not to think of nutrition) but about a week ago i...