Recent content by Hard_Steel

Don't buy NO2 from GNC ( or anything else for that matter .) I've heard guys say they are finding NO2 by MRI for 53 bucks plus shipping on the web. Search on NO2 here at EliteFitness and read some posts. You'll find guys talking about where they're getting NO2.

Thanks Clean, That's what I figured too, gonna take time. I feel loads better being back in the gym anyway. I'll tough it out. Congrats to your Tigers. Gator fan myself, but if not the Gators then go SEC is my motto.

Thanks serbstyle1, I've been looking at those diets. Getting down to 10 to 12% BF as you suggest means losing 36 to 40 pounds of fat. At 1 to 1.5 pounds per week, that computes to as long as 36 to 40 weeks or as short as 24 to 27 weeks. Damn that's a long time. How about some oral HGH...

Stats : Age 43 Weight 218 BF 26% Height 6’ 0” Lifted on and off ( but not hard / intensely enough in hindsight ) from 1980 to 1996 focusing exclusively on mass building exercises ( have never tried to cut ). Got married in 96 and stopped working out entirely. Weighed 175 pounds from 1980...