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Recent content by H2911

  1. H

    Are you new to the EF Women's Board? START HERE!

    New To EF... Looking For Help To Achieve More Toned And Ripped Look And Loose Some Stubborn Body Fat. Stats: 5'1", Age 39, Weight 114, Body Fat 22%, Want To Achieve Between 16 & 18% Body Fat .... From There Would Consider Training For Compentation. Work Out 3 To 5 Days (weeks Change) - 3...
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