Recent content by gz2868

work out tips I just wanted to post my 1st and 2nd work out after a week break due to not having a car and not being able to get anywhere. Day 1: Biceps 21's. 30lbs; 7 half curls (low to mid), 7 half curls (mid to high), 7 full curls all with out stopping. 3 sets of 21's same weight (30lbs x...

Yea, I already pay $35 bucks a month to have access to one of 24hours facilities. They even tried to get on limited time frames. You can't sell a sales man, haha. I would love to just get results from a bottle but I don't even drink or smoke, haha. I'll take some pre pictures and after.

Thank you for the reply. My diet and education of health is my major focus right now. I find the gym fun and enjoy lifting light weight every other day so that isn't a challenge for me anymore. Keep the routine fresh I guess is the hardest part of the weight lifting. I really don't want to spend...

Hello everyone. I'm completely new working out and eating right. I skateboarded for 10+ years before I blew out my ACL and had surgery. I work sales for att and am standing all day long with no refrigerator to keep food in or a place to cook a meal. Because my sleep habits are really bad I...