Recent content by GypsyGrl

I agree with Daisy, I've been experimenting with diet and exercise for almost 10 years now, and the low calorie thing works for me. I actually made this spreadsheet for a few friends and put them at slightly higher calories then I eat. It depends on how much you weigh, your body fat, etc. I...

I'm considering getting some type of appetite suppressant just to take on the weekends to get me through it, it's so tough. But right now, I'm dieting and exercising without any supplements and I like knowing that I'm changing my body permanently all by myself. I don't want to take something...

It's not so hard to have 6 walnut halves - when that's all I've packed with my food for the day and there's no option to eat more!! The only thing I've been struggling with is the weekends, because all daily structure goes out the window. I sit on my couch with the kitchen right next to me and...

Thanks for the support ladies, I love this board! I decided to post a link to my spreadsheet for everyone to peek at... http://www.chickenpope.com/links/newyeardiet.xls

I've been lurking on the women's board for at least a year now, and finally joined the site! Anyway - Daisy - I read your thread about your weight loss of 30 pounds and was very motivated by it. I tweaked your diet to fit my lifestyle, and have had awesome results! I've been maintaining the same...