Recent content by gymrat4sir!

What are some your favorite small town gyms, or gyms in bigger cities in hole-in-the-wall locations?

I have some stuff that I'd like to have tested to see if it's real or fake. Does anybody know of some lab that you can send stuff to in order to have it test anonymously? Back in my party days, I had friends who would send ecstasy pills off to be tested and then they could go to a website with...

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I've always worked out in the evenings after work, but am going to start training with a friend at 6am. What should I eat before working out that early? Working out on an empty stomach won't work for me (I've tried that before and half an hour into it, I'm dieing from lack of carbs in my...