Recent content by gymnasticfantastic

For the Lycra use the Under Armour stuff, failing that as it is pricy for what is essentially just lycra and coolmax with a thermal layer go to a running shop and buy some asics winter tights. Go thermal whatever as it retains more heat. As always surgery should be a final solution and not...

Ah bollocks, just realised you wrote abductor and not adductor. Well in that case similar prinicple, but a different exercise instead of laying down and spillting the legs. The one to go for i'd recommend is the glute squeeze and lift. Lay on the floor with you legs bent at the kness as if you...

Ok your in luck as i'm good to answer this type of question. First off your gonna hate to hear it but rest. You have to otherwise you'll just aggrevate it until you need an operation. By rest i mean two weeks to a month minimum. I'll repeapt that so it sinks in and you don't dismiss it, no...