Recent content by GymGirl3

One of the newer brands of birth control called "Yasmin" is a low dosage of estrogen and contains extra Potassium/Diuretic to reduce bloating. The side effects are much more less common when compared to any other kinds. I started Yasmin 2 months ago and I love it so far.

thanks, and i do not have mental issues...lol. In general, I love my body, I just want to better it, don't we all. I guess being Italian plays a lil part w/ the "bigger "legs. My goals are to look a lilttle leaner and more defined by SUMMER time. :dance2: I think my main prob was my diet, I...

i used to have boobies. They disappeared:mad: :bawling: Thanks again everyone for all your help:kiss:

haha i dont think im fat, i just want sexyyyy lean legs/hips ;)

what do you mean :confused: would someone please post a leg work out that you would think would be good for me if it's not too much :confused: Should I be doing all of those exercises still but just lighten up the weight and more reps? Thanks to everyone for your help so far:angel:

y thank u:) I don't really want to my upper body to get that big, there is still some room for improvement however, which i am working on hard. I've been training for about a year now and I am still very young. What do you mean by cardio will overtrain; It's a good thing? So the stepper will...

what about cardio? Would running/walking help? heres a pic...

Leaning out big legs? (Pic included) hi everyone:D I tried to do a search first and had no luck. Im 21 yrs old 5'5" 120lbs. I weight train, do cardio, and also diet. My upper & mid body are fine but I want to lean out my thighs, hamstrings and hips a little because I think they are too big...