Recent content by Gymbecile

The thing is.. I'm Canadian.. And I don't know any websites that sell that X_X. Maybe I should browse some of the local shops? Where did you get yours? *if it wasn't a local shop, I mean*

Hello there! I'm also new. But if you have enough will power, check the ANPB *All Natural Peanut Butter* diet at the top of the previous page. That's what I'm using right now, and it's good so far :D.

Ok.. A few things to add. According to Fitday.com, my ratios are: Fat: 60%, Protein: 28%, Carbs: 12% The only variable is my protein powder.. Is this ratio alright? Or should I get a different brand. My protein *40g serving* is as follows: 150 cals 22g of protein 13g of carbs 2g of fat Good...

Heh, Wow. Well, so far I've fought the cravings.. You see, my family not only likes to make very unhealthy food for dinner, they like to literally taunt me with it :P. I got a question.. How long do you think it takes to lose like.. 30 pounds using this diet? I mean, if you had to estimate VERY...

Heh, I'm not exactly an expert.. But you might wanna post your stats :D. Wieght, Hieght, BF%, ect. Is your main goal right now to lose wieght? Or gain muscle.

I've already lost a few of pounds :D. Not sure if that's an initial reaction or something.. But I wiegh 192 as opposed to 196. Should I change how much peanut butter I take in throughout the cut depending on my wieght?

Should I just take all my vitamins in the morning?

Should I take flax seed oil? When should I take it if so. Same questions to both creatine and glutamine.

Thanks a lot for the replies :) I've really learned alot.. And I *think* I've got my diet figured out. What do you all think? If you need to know my stats, they're at the top of the page. The ANPB diet: Formula from Article: Maintenance calories *x 12 LBS*: 2352 Diet daily calorie intake *as...

Bah, I still got a lot of questions and such. After running the other day, my legs were.. Well.. "Dead", aching all over, ect. Should I wait for a day or two till they're healed? Also, *this is probably too general of a question* how exactly does muscle growth work? I think knowing that fact...

Could anyone link me to the CKD? Right now, I'm trying out the peanut butter diet. For each spoonful, should I cut it at the top? Should it be heaping? Also: "Take 2-3 tabs of Multi vit/min, 500mg Vit C per day, 2 caps Vit E and 1 tab of the vit A/D combo. For the calcium, 500mg per day." I...

*shrug* Almost any protein I've tried not only tastes fine, I like them. Mind you, if you mix them with water *and not skim milk* Then ok yeah, they taste like liquid hell ;P.

Hmmm.. How do people feel about the ANPB diet? I mean... I'm pretty sure I can endure it, but does it work well?

I'll have a look at it right now :D.

Hmmm, ok *nods* But how should I allocate my protein throughout the day? And how many carbs should I get? How much of the protein should be from supplements? Sorry I'm bombarding with questions.. I just hunger for information :P.