Recent content by Gwils

Thanks, I'll see you in 20lbs :Chef:

You were right the problem was in my diet. So thanks for the reality check. I will fix up my diet and hopefully next time you talk to me I will be 190lbs with 10% bf and financially prepared. My plan was to buy all the stuff for PCT at the same time I got my test, I've read to many times about...

I eat around 2750-3000 daily, problem is everyone says to just eat more and sure the scale goes up but its obvious its just BF. That being said I would say my training is pretty solid focus on mainly all compound movements and don't use machines. And my intensity is at the level it needs to be...

23 172 5'10" 14-15% Goal: 10-15lbs of lean muscle and to gain some strength. I was thinking of starting with Test E 250 or 500 to get my feet wet. I have been working out for about 5 years now mainly just to be in good physical condition for the Army, the last 2 years I started lifting...