Recent content by gweedle

thanks for all the input...ill just eat like a horse and keep it that way instead of slack off after awhile...and train hard too it must be a commitment

ok ill start taking both...ive taken creatine before and am on it now but i think i just gained water weight...i was alot stronger tho and thats when i weighed the most at 188 since i use to be fat i can put on fat easy but also lose it fast...i guess ill have to be careful looking at my...

ya i gain the weight but as soon as i slow it down i lose it....it gets old shoving my face every sec of everyday haha....i wish it would just stay on...theres prolly more fat gained to if you look at my pics i posted

im not training hard right now...i just have no drive at the moment but it eventually comes...when i am training hard its more like everyday but sunday....about an hour in the gym...my goals right now is to put on about 10lbs solid mass and be able to keep it...im sick of fluctuating back and...

when i try to bulk i eat enough....about 4000 cals...i just eat for the hell of it...one meal will be a chicken sandwhich then 5 mins later a bowl of bran flakes with natural peanut butter scopped in it haha o and these pics are my many diff builds...those were all taken in the same year as...

im 20

ive trained for about 4 years now...weight has gone back and forth between 162 and 185...once i get the bulk on tho i lose it super fast...bf% when i weight in the 160s is 8% and when i put the weight on more like 10-12 % when i get into the wanna get ripped stage i eat real strict...6 meals a...

Im a tall dude, about 6'4 and pretty skinny...i can put weight on fast but as soon as i let up its gone in a matter of days...I can gain weight fast but lose it at the drop of a dime...with that being said im looking for something to give me a boost and allow me to keep weight and muscle...